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Common ones include: Vitamin D Vitamin B12 Iron Magnesium When you eat less food, you might not get all the nutrients you need

285 conducted a study of human wherein volunteers were placed on either a plant-based diet (i.e., with grains, legumes, fruits, and vegetables) or an animal product-based diet (i.e., with meats, eggs, and cheeses) for five consecutive days

Se forma a partir a partir de los aminocidos lisina y metionina , y para que su biosntesis tenga lugar es necesario que exista cido ascrbico (vitamina C) y hierro

Instead of sticking to three large meals a day, try eating smaller, balanced meals every 3 to 4 hours to avoid extreme hunger and reactive eating